1️⃣ Targeting activists: Nearly a dozen students and faculty members at colleges across the US have been detained by federal ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

The intriguing findings stem from a study titled 'Effect of kiwifruit consumption on sleep quality in adults with sleep ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...