1️⃣ Targeting activists: Nearly a dozen students and faculty members at colleges across the US have been detained by federal ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

The intriguing findings stem from a study titled 'Effect of kiwifruit consumption on sleep quality in adults with sleep ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of changing into his comfy nightwear and grabbing a book to read in bed. In fact, ...