Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you feel some late ... Benjamin advised: "Consider eating fresh, frozen or dried cherries ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted sleep." Anything spicy can cause heartburn, acid reflux ...