The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Also, don’t sleep on the bread. It’s warm, fluffy and perfect with the provided butter. Bring home a souvenir that’s both ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

One of the rules people had growing up that were actually just their parents being tired was not being allowed to have snacks ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...