"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

To stay healthy and lower stroke risk, avoid eating after 9 PM and limit these types of foods that disrupt digestion and ...

Late-night snacking can have a negative impact on your health and weight, but there are ways to curb the cravings, according ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...