"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

To stay healthy and lower stroke risk, avoid eating after 9 PM and limit these types of foods that disrupt digestion and ...

Late-night snacking can have a negative impact on your health and weight, but there are ways to curb the cravings, according ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers ...