Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Phthalates — the synthetic chemicals used in everyday products for food packaging, personal care, toys and more — have been ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

In recent years, the popularity of CBD products has skyrocketed, promising numerous health benefits without the intoxicating ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...