Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...