A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

This is why sleep experts and scientists who study the body clock (chronobiologists) often oppose the biannual clock changes. They argue we should eliminate daylight saving time and stick to ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it. Experts say the clocks turning back an hour this Sunday at 3am in most ...

As we fall back an hour this Sunday, many may find that the end of daylight saving time presents a unique opportunity to enhance their sleep quality. This transition, particularly for residents in ...