While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Kelvin Sampson, who will coach Houston in Monday night’s NCAA title game, reminded the media the Cougars went 19-1 in the Big ...

In the summer of 1962, a young French geologist named Michel Siffre descended into a glacial cave in the French Alps with no ...

As a beauty expert, I get invited to a lot of new product launches and - tiny violins at the ready - it can be hard to get ...

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?

While many people struggle with sleep in the spring due to increased daylight, the environment is rarely the main culprit, ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

There is a decided spring in my step, now that I'm over losing an hour's sleep last weekend as the clocks went forward. I'm ...