Chris Martin opens up about battling depression, sharing simple tools like freewriting, meditation, and music that help him cope—many of which are backed by science and research.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

In today’s digital world, staying focused while reading can feel like a real challenge. With so many distractions from phones ...

No. 3 Florida will compete Thursday in Fort Worth, Texas, in the semifinals of the NCAA women’s gymnastics championships, ...

Evening meditation can be an effective weapon to declutter your mind after a long day. It reduces stress, boosts focus, and ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Traveling with a concussion can be challenging, but with the right strategies, you can still enjoy your journey while prioritizing recovery. One of the ...