Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are simple, science-backed ways to ease anxiety in just minutes. One of the most ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

I’ve seen firsthand how improving thoracic and rib mobility through breath-driven exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a ...

“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

Watch: Man trapped in driverless car as it spins in circles Mike Johns didn't expect his return trip from Los Angeles to Scottsdale, Arizona in December to go viral. To get to the airport he ...

It's been this way for 10 years and counting, and he has no plans to slow down. "I have treated exercise like a 'job' — Get up, dress up, show up, and don't give up," he said. Here's what a ...

Her research seeks to answer a key question: Can exercise help slow or even prevent breast cancer progression? Morris recently spoke to Technology Networks about how her lab is trying to answer this.