Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

We know how fulfilling it feels to consistently get your 10,000 steps in. But studies have found that for greater health benefits, it’s time to look beyond your step count. The Japanese ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

A slow walking won’t do much for weight loss, so it's essential to pick up the pace. Walking at a brisk speed raises your heart rate, helping to burn more calories and improve cardiovascular health.

Slow travel is all about letting go of checklists and immersing yourself in the everyday moments that make a place truly ...

Alejandro Tosti appeared to slow-play Min Woo Lee during the final round in Houston, but he shared his side of the story ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Environmental groups are suing the state of New York for allegedly failing to carry out its landmark climate law, which calls for making deep cuts to greenhouse gas emissions. Citizen Action of ...