As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

This is because the faster pace will cause your heart rate to rise ... which increases their strength.” A long, slow walk may not raise your heart rate in the same way that a short, fast ...

If you are on social media, especially Instagram, you've likely seen the latest fitness trend: ditching the high-speed treadmill run for a relatively slow walk on an incline. The trend talks about ...

Slow walking or low-intensity walking is described as a leisurely pace, relaxed enough for you to engage in conversation. After three minutes of this, follow it up with three minutes of a faster ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving ...

The latest scientific findings show that alternating between fast walking and slow walking promotes health. Interval Walking Training involves alternating between slow walking and fast walking ...