Perhaps most notably, the Vivoactive 6 debuts Garmin’s new sleep cycle-informed Smart Alarm feature, something that could be ...

The Ozlo Sleepbuds are basically the Bose Sleepbuds that allow you to stream audio. While they can't yet track sleep data, ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

As of March 28, you can get the Loftie smart alarm clock for $127.99 at Amazon. That's a 20% discount and a $32 price cut. If you’re not a morning person or you share a bed with someone who isn’t, you ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Here authors show that synaptic strength dynamics from 4 neural pathways throughout the male rats’ sleep-wake cycle correlates with durations of vigilant states. Their computational model based ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep.

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

whether they wake up during the night, and more. A smart monitor can help you sleep better at night, especially if you’re anxious about whether your baby is breathing normally, for instance.

Daylight is typically around 10,000 lux (the measure of light intensity), while bright office lighting generally measures less than 500 lux, which is why daylight is so powerful at helping to reset ...