“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A new study from Penn State University shows that swapping your usual snacks for pecans can help lower cholesterol and ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...