When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of the canning process entails a heating treatment that kills bacteria. In ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.