For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Doctors in UAE link ultra-processed foods to increased risk of depression and anxiety. Learn more about the dangers of UPFs.

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

Will it help me manage my blood sugar?” My response is always the same: “Yes, it will.” Acha is a low-glycemic grain, meaning ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Here are seven simple yet effective ways to boost your overnight calorie burn These lifestyle tweaks can help you lose ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...