IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Doctors in UAE link ultra-processed foods to increased risk of depression and anxiety. Learn more about the dangers of UPFs.