Nigerian lifestyle where processed foods, environmental pollution, and stress are part of daily life, see signs to detoxify.

A strong immune system is the body’s frontline defense against infections, diseases, and environmental stressors. While ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

Get the Deviled Egg Dip recipe. Pepper jelly and cream cheese is one of my favorite, and easiest, snacks of all time. These ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...