IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

You may be aware eating too soon before bed may also disrupt sleep ... it's clear there are some foods worth eating as a late-snack over others. Bananas are a staple in most kitchens and a ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

We're frequently advised to avoid certain foods and drinks ... for four weeks where they consumed two kiwifruits one hour before bed. The findings have prompted the researchers to suggest further ...

We are often told not to eat certain foods or drink some drinks, such as caffeine before bed. But now, a study has discovered one tasty food that could improve sleep quality in adults. The ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

The Cabinet Minister and mother of two said she applied the sniff test to work out whether food was off before binning or eating it. Scroll down for video Asked whether she ate food that was past ...