Ever felt trapped in a vicious cycle where stress steals your sleep and lack of rest drains your energy and even affects your ...

A group of nine mothers and daughters from Chicago came to Bellevue recently for the first ever ‘Sweet Dreams Sleepover Party ...

However, melatonin doesn't help everyone sleep better. In fact, it can give some people bizarre dreams or leave them feeling groggy the next day. If you're one of those people, you're not out of luck.