Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

ERNEST tells PEOPLE all about his easy-riding new collaboration with the legendary Snoop Dogg, who he teamed up with for the ...

Farke pleased to 'answer setback with win' Manager Daniel Farke speaks as Leeds United return to winning ways by beating Millwall.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

M ost people who are thinking about the best things to do in Dayton, Ohio can come up with one or maybe two top attractions.

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

Westin debuted its Heavenly Bed in 1999. Twenty-five years later ... speaking with renowned experts, and going behind the scenes at Saatva, Casper, Sleep Number, Tempur-Pedic, and 3Z Brands.

It’s a wedge-like plastic tool that slides between your mattress and bed frame (or box spring) to create a small gap. That’s all you need to pull your sheets through without ruining your nails ...

The 7.5-mile Red Rock Scenic Byway has plenty to see and do. In fact, it's often referred to as a "museum without walls." To reach the Red Rock Scenic Byway, also known as State Route 179, head ...

So my daughter and I got a lighted Snoopy and put on the roof, but we put it on a timer so it would go off at 5 a.m. when she goes running and go on at 10 p.m. when she goes to bed.” It was ...