Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Meet a schoolboy who needs help with some big decisions, join a group of friends on a trip to the seaside, head off in stormy ...

GTA 6 fans are joking about the 'madness' of waiting for an update from Rockstar Games after almost a year and a half of ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

A nightclub photo of Lucia Gorman looking extremely bored while Patrick Ritchie spoke into her ear first went viral back in ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...