Switch off the laptop, tablet, smartphone, and tablet so that there are no distractions in your bedroom. If you try to fall asleep immediately after using a device, it will disrupt your sleep ...

In general, the open eye sleep hack does work for people, myself included, so if you’re getting frustrated that you can’t fall asleep, it’s definitely a trick worth trying. Beth is Home ...

This will help you feel tired around the same time each night, so you can fall asleep faster. Medical term: Circadian rhythm refers to your natural sleep-wake cycle which dictates when you feel ...

It should also be noted that the Military Sleep Method requires practice, so you may not fall asleep in two minutes the first few times you try it. However, after several weeks of using the method ...

It’s not just longer and deeper sleep we all need; often, we just want to be able to nod off at the drop of a hat rather than toss, turn and question all of our life choices at 2am. Here, five ...