Anna Marii has shared the incredible impact that walking can have on your body and health if you're consistent with it, ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

I’d have a nap mid-morning because I was tired then I didn’t have the energy or enthusiasm to go anywhere in the afternoon' ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

Just like clockwork, daylight saving is back. While not everyone may be thrilled, a MSU psychology professor explains the impact it has on the body.

Because our circadian rhythm is synced with the sun, having less light in the morning and more in the evening makes ... At the start of puberty, the circadian rhythm shifts so that our bodies get ...

Scientists agree that Daylight Saving Time is bad for us, but they may also have suggestions to make things a little better.

Period symptoms can range from dizziness or lightheadedness and cramping to anxiety, irritability, and fatigue—or feeling very tired. There are some potential reasons why period-related fatigue ...

In his new book, Dr. Ethan Kross dispels common myths for instance, that avoidance is always toxic or that we should always strive to live in the moment– and shares new methods for managing our ...

Shivering on the sidewalk for hours seemed a poor start to date night. So, I hired someone to do the time for us, while we went off in search of an aperitivo. Booking people to stand in line at ...