If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

President Donald Trump is meeting with Italy’s prime minister as he moves full steam ahead on his deportation and tariff ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Habitat for Humanity Canada, the country's only national affordable homeownership organization, has released a report revealing a direct connection between Canada's housing crisis and its growing ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Dementia risk factors you could control According to the World Health Organization (WHO), around 55 million people around the ...

For those who grew up in the ’60s and ’70s, the world looked a lot different—often grittier, less sanitized, and filled with experiences that would seem unrecognizable to today’s kids. The Boomer ...

As she chases the soccer ball down the field, the world around her begins to blur. With each step, her head spins; stars fill ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, experts emphasize that shedding weight requires a ...

The Department of Homeland Security has stripped more than 6,300 migrants of their legal status and work authorizations ...