Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.

With summer around the corner, staying hydrated is a must, and coconut water is a favourite go-to drink. But did you know ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Mayo Clinic also stated that some people drink coconut water for its electrolytes and those are charged minerals that help ...

Coconut water, often hailed as a natural electrolyte-rich drink, has become a popular choice for hydration and health ...

Dr Krishnamurthy commented, “Overrated drink. If you have a coconut tree at home or farm, drink it. Otherwise, there is no ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a nutritionist for personalised suggestions.

Soft drinks and even juices have lost some of their public appeal thanks to their high sugar content. Coconut water, however, has mostly avoided controversy, being closely associated with all ...