Eat right, stay light, and embrace sattvic foods for a healthy, spiritual fast that nourishes both body and soul.

From Madhuri Dixit to Kareena Kapoor, the top Bollywood actresses swear by coconut water for all things good from weight loss ...

Fermented coconut water acts like a health tonic because it's rich in probiotics. Here are two recipes to use it for ...

Terrell May became just the third front-rower this season to play the full 80 minutes against the Warriors – then revealed ...

The case was detailed in a 2021 paper, where authors explained how the man, from Denmark, had consumed rotten coconut water ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

Coconut water and buttermilk are not just refreshing beverages, but they also offer a range of health benefits that make them ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Coconut water is loaded with essential minerals including calcium, magnesium, potassium and phosphorus. Lemons contain ...

Here are some of the best reasons that will motivate you to relish coconut water, especially in this summer season.

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...