While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

If you’re looking for dry eye relief, we found a cordless, heated eye massager mask on sale for 48% off its typical list ...

If you can’t sleep without some soft sounds, you might also thrive on feelings of safety and familiarity. Total silence, ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

Nearly nine of out 10 Americans subscribe to video streaming services like Netflix, YouTube or Hulu. Two companies are creating similar on-demand programming for people living with dementia and their ...