A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

There’s a lot happening in the evening now. Their skin care [routines are] starting off, or we stay up too late [because] someone has a test in the morning. I need to make my skin care routine ...

15 Beyond just enjoying the comfort of a soft pillow, both Kylie and Michelle recognize sleep as a necessity, not a luxury. Michelle explained how she cherished her children's bedtime routine, saying: ...

A FORMER cleaner at Buckingham Palace has shared the four step laundry routine she swears by to make sure towels are soft and fresh enough for a king. Anne Simmon, 57, from Berkshire, worked in ...

Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...

He is such a brat for his bedtime routine.” Cockatoos Generally Do Well with a Consistent Routine Casper makes it very clear that he loves his morning routine, and if he had his way, each day would ...

Achieving that effortless soft glam using my go-to products! 💕 @NARS Cosmetics Concealer (Medium 3) @Morphe Cosmetics Blush (Getting Heated) @Milani Cosmetics Lipliner (Sugar Pie) + Fruit Fetis ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...