A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Planet, joins Bob this morning to share some facts about sleep you might not be familiar with. Marianne joins Bob for a ...

You can often spot them surfing waves, toying with seaweed, and even interacting with other species for fun. Some species can swim ... Dolphins sleep, but they do it in a very different way ...

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...

(Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last night ... Something else interesting happens around puberty: Gender-based differences in ...