Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While there is a perceived idea that the earlier you go to bed and wake up, the better, that's not the best way for everyone to get restful, restorative sleep. “I find that many people who tend ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

If you go to their apartment and immediately spy ... Then chances are they’ll be a great time in bed. While some people might get embarrassed or angry if they trip on the sidewalk or spill ...

But what does this mean for the time you're supposed to go to bed? If you're someone who likes to stay up until the early hours of the morning watching Netflix, it may be time to change that.