Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
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Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...
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59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
What is the viral Scandinavian sleep method and how it can boost your relationship
The Scandinavian sleep method, originating from Sweden, Norway, and Denmark, suggests using separate duvets for couples ...
People with this bed type are most satisfied with their mattress — and it’s not what we expected
A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...