You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so all your gears are functioning as they should.That's why it's no surprise ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Thousands of working people in New York City now live in shelters, unable to afford apartments despite holding down jobs that ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Steph Warren – who starred in the first series of The Banksy Story as the only person ever to work for Banksy without signing ...

Daniel Kerr, 30, punched his partner on the head, restricted her breathing, head-butted her, demanded access to her phone and ...

Two months into the relationship Evans was jailed after he was found guilty of being in charge of a car while over the ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The veteran ‘Grey’s’ doctor takes The Hollywood Reporter inside the conversations to carefully plot out Teddy and Owen’s ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

‘Being vanilla in the bedroom is enjoying sexual activity that is mainstream,’ explains Lorraine Grover, a psychosexual nurse ...