You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so all your gears are functioning as they should.That's why it's no surprise ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Steph Warren – who starred in the first series of The Banksy Story as the only person ever to work for Banksy without signing ...

Daniel Kerr, 30, punched his partner on the head, restricted her breathing, head-butted her, demanded access to her phone and ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The veteran ‘Grey’s’ doctor takes The Hollywood Reporter inside the conversations to carefully plot out Teddy and Owen’s ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

While nothing is worse than getting down to the pool while on vacation and not seing a single lounge chair free. This is a ...

French writer-director Alain Guiraudie's latest subverts the gay coming-home story without sacrificing its messiness.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing anything productive. Sleep expert Dr Deborah Lee, working in collaboration ...