foxbangor.com4h
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
The Street Journal5h
Off your phone! Screen use in bed raises insomnia risk 59%
One in three adults report some sort of insomnia and around half of those say it disrupts their functioning in the day. A big culprit of sleep disturbances is phone use before sleep — lying on your ...
New Atlas5h
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
The pandemic didn't end for this P.E.I. woman, who wants more support for those with long COVID
Nikkie Gallant never would have imagined that simply sitting up in bed would be an exhausting task for her. That's been the P ...
The impact your phone and laptop are having on your health and how to lower the risk
“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...
15 Ways to Escape the Burnout Spiral and Take Back Your Life
Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...
WSLS 10 News8d
Netflix documentary about Missouri tornado revisits one of the deadliest twisters in the US
The horror of the Joplin tornado is the subject of a new documentary film, released nearly 14 years after the twister struck ...
Donald Trump Asked Son Barron 'How'd You Do That?' When He Turned on a Laptop: 'Unbelievable Aptitude in Technology'
Barron Trump is studying business, interested in politics and has an 'unbelievable aptitude in technology,' according to Donald Trump, who told Fox News that he was impressed to learn his Gen Z son kn ...
ZDNet13d
I finally found a 2-in-1 laptop that's equally suited for creatives and professionals
Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...