To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

As far as bedtime snacks go, eating ... In healthy individuals, however, the kidneys should be well-equipped to handle an ...

Some nutritionists say that eating a bunch of vegetables before bed forces your body to work through digesting them, which can take a while when it comes to something high in fiber like vegetables.

You may be aware eating too soon before bed may also disrupt sleep ... do not hesitate to visit a doctor or health professional for support.

According to Musleh, some research connects nighttime eating to potentially negative health effects ... to eat when you get hungry before bed If you need to eat something before bed, it could ...

Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep. Almonds also contain healthy fats and protein, which keep you full throughout the night. If you ...

Sleep is something ... go to bed can potentially impact your sleep routine, and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan ... previous research suggested eating foods with a high glycaemic index ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...