Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. Have you tried Meatless Mondays yet? A growing number of people ...

One of the biggest basketball events is underway, and your brackets may be ready, but what about dinner? Whether you're watching the games from home or out at a sports bar, here's a look at some ...

“It’s remarkable that a baby without any life experience can give us a roadmap to live healthy ... two to three hours before bed, should be light but filling. Eating quickly makes it ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health ... regulation. Eating lunch too early — say, before 11 a.m. — may leave ...

President John Dramani Mahama has revealed he has been advised to eat before watching the Black Stars’ 2026 FIFA World Cup qualifier against Chad on Friday, due to the emotional toll of watching ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

Three cities that share a healthy vision for their residents won UN World Health Organization awards on Thursday for their smoke-free parks, clean air initiatives and obesity-busting school lunch ...

Mohanty said the state-owned company is in final stage of talks and hoped that a deal gets announced before March 31. "It is a natural choice for LIC to be in health insurance, discussion is going ...