To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

According to Mental Health UK, 1 in 5 people in the UK ... the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a deep, restful sleep.” ...

According to Musleh, some research connects nighttime eating to potentially negative health effects ... to eat when you get hungry before bed If you need to eat something before bed, it could ...

Having good sleep hygiene makes a world of difference to your health and wellbeing ... Despite the many pros and cons of eating before bed, when you should stop eating at night has been hotly ...

Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep. Almonds also contain healthy fats and protein, which keep you full throughout the night. If you ...

“Eating before going to bed can cause acid reflux ... “If you needed to have something sweet, maybe mix some berries and a couple tablespoons of granola with Greek yogurt,” Czerwony said.

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues ... stay away from that." Eating before bed can have various other negative ...