Hyrox may seem intimidating, but the sport welcomes newbies and seasoned athletes alike. In fact, the race celebrates its ...

Whether you're gearing up for a marathon or a strength training session, what you eat before, during, and after can make a ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Bregman (elbow) took part in his first workout with Boston on Saturday, Jen McCaffrey of The Athletic reports. After signing a three-year deal in the morning, Bregman took batting practice on the back ...

Arizona Diamondbacks outfielder Corbin Carroll was among players who put in a lot of offseason work, he said Monday.

Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone together this morning for his first “Circle of Trust” meeting of the spring.No, ...

Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.