Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Hyrox may seem intimidating, but the sport welcomes newbies and seasoned athletes alike. In fact, the race celebrates its ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Detroit Tigers opened their first full-squad workout with more experience but some question marks around the infield.

The White Sox held their first full team workout of spring training on Monday at Camelback Ranch in Phoenix. Josh Frydman of ...

Surge Fitness + Lifestyle, recognized as the premium choice of the elite and the home of champions, is elevating community fitness with the introduction of Champions League—a captivating new signature ...

Arizona Diamondbacks outfielder Corbin Carroll was among players who put in a lot of offseason work, he said Monday.

Bregman (elbow) took part in his first workout with Boston on Saturday, Jen McCaffrey of The Athletic reports. After signing a three-year deal in the morning, Bregman took batting practice on the back ...

Communication Outreach Specialist at QF Dana El Ghazal, speaking to The Peninsula, said, “The response from women ...

CLEVELAND, Ohio — The Guardians hit the field for their first full-squad workout of 2025 in Goodyear, Arizona, on Tuesday ...

The Cincinnati Reds have their first official workout of spring training in Goodyear, Arizona. Follow along for live updates.