Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Hyrox may seem intimidating, but the sport welcomes newbies and seasoned athletes alike. In fact, the race celebrates its ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Beer has long been a topic of debate among athletes and fitness enthusiasts. While some see it as a guilty pleasure, others ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Detroit Tigers opened their first full-squad workout with more experience but some question marks around the infield.

The White Sox held their first full team workout of spring training on Monday at Camelback Ranch in Phoenix. Josh Frydman of ...

Surge Fitness + Lifestyle, recognized as the premium choice of the elite and the home of champions, is elevating community fitness with the introduction of Champions League—a captivating new signature ...

Arizona Diamondbacks outfielder Corbin Carroll was among players who put in a lot of offseason work, he said Monday.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

DOHA: Qatar celebrates the 2025 National Sport Day today with unwavering passion, encouraging people of all ages to get ...