Cordeiro has Alex and his fans spellbound. Alex Rodriguez has been making headlines for years, but lately, his girlfriend, Jaclyn Cordeiro, is the one turning heads. The stunning fitness enthusiast ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Shedeur Sanders and Cam Ward will end up being two of the top — and possibly the top two — picks in the 2025 NFL Draft and ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Asser Levy Playground, opened and expanded in 2015, contains a diverse mix of outdoor recreational opportunities. Neighborhood residents and visitors will be able to play ping pong, badminton, chess, ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The fitness centers here now allow Soldiers to enter the weight area while wearing Army uniform boots, according to new guidance ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.