Those same reviewers also say it’s easy to install, with one stating it took less than an hour to put together by themselves.

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

ABC Action News Reporter Susan El Khoury looks at how to avoid health risks caused by standing for long periods of time.

As the negative effects of sedentary work are becoming evident, organisations need to take steps actively to ensure health for employees. Companies may organise introducing standing desks or ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...