NewsBytes1d
5 standing desk exercises for a better posture
The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...
‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’
Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...
Post Bulletin3d
Mayo Clinic Q&A: Active work stations because sitting all day is bad for your health
One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.
Money Talks News on MSN5d
Standing Desks Are Not the Answer to Our Health Woes After All. Here’s a Science-Backed Solution
We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...
Back pain from sitting too long at work: Expert tips to fix posture, strengthen core muscles, more
A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...
University of Utah Health6d
Sitting Too Much Can Impact Your Heart Health
Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.
Experiencing Work-From-Home Pains? These Ergonomic Upgrades Can Save Your Back and Neck.
Your home office isn't just a place where you work; you practically live there. But let's be honest: long work hours can take a toll. A study published in Frontiers in Public Health found that up to ...
Does Exercise Undo the Health Risks From Sitting?
New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...