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People who make their bed every morning without fail tend to have these 7 quiet strengths
And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
Jenna Mattison Adapting Josh Malerman’s ‘Decorum At The Deathbed’ For ‘Bird Box’ Scribe’s Spin A Black Yarn
Decorum At The Deathbed' is getting a feature adaptation from writer Jenna Mattison and producer Josh Malerman, the book's ...
A 6-hour morning routine? First, try a few simple habits to start your day
A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...
Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...