We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Your home office isn't just a place where you work; you practically live there. But let's be honest: long work hours can take a toll. A study published in Frontiers in Public Health found that up to ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Standing desks are being sold, and many places are touting their health benefits. But new research found those desks could ...

Those same reviewers also say it’s easy to install, with one stating it took less than an hour to put together by themselves.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Struggling to choose between a fixed or adjustable desk? Learn the pros and cons of each to find the best fit for your ...

Truworths takes legal action against health inspectors' seating directive for cash desk employees, arguing compliance with the Occupational Health and Safety Act.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...