The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

Those same reviewers also say it’s easy to install, with one stating it took less than an hour to put together by themselves.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A shamed healthcare worker is standing by her paedophile husband despite him being jailed for sexually abusing a schoolgirl. Linda Sale wept as William Sale was caged for 14 months last Thursday ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but simple movement breaks can help.

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what doctors want you to do.

As the negative effects of sedentary work are becoming evident, organisations need to take steps actively to ensure health for employees. Companies may organise introducing standing desks or ...

Truworths was directed to “provide seats with back rests at the cash desk, with the aim of “opportunity sitting” - to permit an employee whose work is performed while standing, the ...

It does not necessarily reflect the view of The Herald. A FORMER council leader is to step down from his county council seat for health reasons but has vowed to remain a force in politics.

But the standing desk also lets me fidget freely ... but sitting too much also has a bunch of its own health risks. For me, standing while I work outweighs driving myself mad strapped to an ...

Shamed MSP Michael Matheson has announced he does not intend to stand at next year's Holyrood election. The former Scottish health secretary is one of more than 20 SNP MSPs who have confirmed ...