We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Here’s a standing deskon sale for under $75 when you clip the on-page $9 off coupon that reviewers really love; one even ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

The bad news is that blood pressure did not improve at all. “The research on standing desks and cardiovascular health is mostly negative,” says Dr. Indu Poornima, a cardiologist and Division Director ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

My team and I tested over 40 of the best standing desks in real-world settings, from home offices and offices to classrooms - and these are my top recommendations for anyone who needs height ...